Using Mindfulness to Get on Track with a Habit
Are you working on changing a habit? Perhaps exercise, or healthier eating, or reading more? I have found that mindfulness is incredibly helpful in starting a new habit or getting back on track if I start to lose momentum with something I’m working on. I thought I would share...
The Unexpected Benefits of Intermittent Fasting
For some reason, I barely ate as a kid. I was born very small (only 4 pounds 6 ounces, even though I was born exactly on my due date). And then I just was not interested in eating until I was about 15. I have vague memories of being...