Getting Out of a Funk
For the first five months of the pandemic, I was doing surprisingly well. I had a few concerned friends checking in on me since I live alone but amazingly I was thriving during quarantine. My heart aches for everyone who has faced illness, loss, financial hardship, or other challenges,...
Difficult Times Can Be Our Fuel
My biggest takeaway from my silent meditation retreat was to change the way I relate to challenging circumstances. My natural inclination is to wish for things to be different but that just makes it worse. Equanimity is not a word I had really used before this retreat but it...