Focus Areas and Intentions for the New Year
Happy New Year! Whew, 2020 will forever be seared in our collective memories, huh? A reminder of how much in life is out of our control. I spent much of this rainy first weekend of 2021 reading old journal entries from this month 20 years ago, 10 years, and...
Creating More Time in the Day
Most of us feel like there is just not enough time in the day or week for everything we want to do. Time is a funny thing. I had a particularly stark experience with this when I did a yoga teacher training many years ago. For three months, this...
Waking Up This Morning, I Smile
I LOVE sleep so I used to set my alarm as late in the morning as possible, at one point only 15 minutes before I had to leave for work. After doing a lot of research on how to optimize sleep, I realized I had it all wrong. The...